The 8 Hour Intermittent Fasting Diet

The Secret to this diet is that recent studies have shown that it is more important WHEN you eat then WHAT you eat. Join the others who have finally given up yo-yo dieting to find the sustainable solution that actually works!

This app makes following the diet easier than ever with an easy to follow plan, shopping list tools, timer tools, in-depth explanations, recipes, progress tracking tools, eating and fasting timers, and more.

This diet is all about SLOWING DOWN. It does not advocate training like crazy, or endless cardio, it does not advocate “fueling” your body with lean protein every 2-3 hours, or really any of the other myths that we have taught will make us healthy. All of us know how hard we have worked to see minute changes in weight, body fat or the fit of our jeans.